I'm trying to work out how to manage my day, in particular my energy levels, so I'm not ruined by the end of the day when I'm supposed to stream.

Eg. I just mowed my mother's lawn, have to pick the kids up from school, got a heavy leg day, then stream tonight.

I usually get to the end of the day and I'm ready for sleep!

Any thoughts or tips on how to manage your day and energy better?